Maximizing nutrient density should be the number one goal in eating because nutrient deficiencies lead to chronic disease and a shorter lifespan. Unfortunately, these deficiencies can have both short-term and permanent negative health consequences. Commonly, this looks like fatigue and malaise, mood disorders, poor growth and development in children, and neurological symptoms. The first year or so of a vegan diet might lead to someone feeling great but after a few years, when the nutrients are depleted from the body, symptoms develop. There is even a greater risk of severe deficiencies during pregnancy, infancy, and during childhood. A vegan diet leads to deficiencies in vitamins A, D, and B12, amino acids, particularly choline, creatine, methionine, taurine, carnitine, and glycine, omega-3 fatty acids, calcium, zinc, selenium, iodine, and iron. There is, in fact, a higher risk of nutrient deficiency in a vegan and vegetarian diet, especially a poorly implemented vegan diet. This ultimately leads to feeling poorly, sub-optimal lab results, and undesirable health conditions. I see patients that do their best to eat healthy, yet still consume foods that are too high in refined carbohydrates, sugars, and processed foods. Whether these are plant based or not, that means that 60% of the average American diet is devoid of nutrition.Īny poor diet, whether vegan, vegetarian, or omnivore, can lead to nutrient deficiencies which, in turn are detrimental to health. It is estimated that the typical American consumes 60% of their calories from processed foods. I am deeply concerned about any person that is consuming processed foods. Whether these are plant based or not, that means that 60% of the average American diet is devoid of nutrition. ” It is estimated that the typical American consumes 60% of their calories from processed foods. The same goes for the candy, fast-food, deep fried, hot dog eating omnivore vs. For example, a vegan can eat plant-based foods from whole food sources like vegetables, whole grains, and legumes and have an entirely different outcome than a vegan who consumes a lot of sugar, refined carbohydrates, and processed food. There are so many factors that play into health that it is difficult to truly identify the health benefits of eating vegan vs. There are not, however, an overwhelming number of studies to support the health benefits of a vegan diet over an omnivorous diet. Meats, especially processed meats like bacon, hot dogs, and sausages, are linked to a higher risk of all cause mortality, type 2 diabetes, cancer, and heart disease. Most scientific research suggests that there are great health benefits to avoiding high meat intake. While I have absolutely no doubt at all that eating more plants is vitally important to human health, I am also convinced that eating a small amount of animal protein is as well. Not only do I see a lot of people trying to eat more plant-based, I also see a tremendous amount of people feeling guilty about not wanting to entirely give up eating meat. I think there is an overwhelming majority of people who think that a vegan diet is the end all be all diet to follow if you want to be healthy. Navigating a healthy diet can be difficult when there are so many different opinions out there.
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